• DBX3 Functional Fat Loss

    • Kettlebell perspective

      Kettlebell perspective

    • DBX3 Functional Fat Loss Video 1

      DBX3 Functional Fat Loss Video 1

    • DBX3 Functional Fat Loss for Thailand

      DBX3 Functional Fat Loss for Thailand

  • Marathon Running

    • Strength train to run pain free

      Strength train to run pain free

    • Running Pain Free Foam Roll

      Running Pain Free Foam Roll

  • Functional Fat Loss

    • 10 Great Body Weight Exercises

      10 Great Body Weight Exercises

    • Super Band Finisher Circuit

      Super Band Finisher Circuit

    • 3 SUP Stand Up Paddle Exercises Functional Fat Loss

      3 SUP Stand Up Paddle Exercises Functional Fat Loss

    • Official Fire Island Workout

      Official Fire Island Workout

    • Functional Fat Loss Outdoor workout

      Functional Fat Loss Outdoor workout

    • Atomic Push Up for Functional Fat Loss

      Atomic Push Up for Functional Fat Loss

    • Functional Fat Loss with Chains

      Functional Fat Loss with Chains

    • SUP Workout

      SUP Workout

  • lifestyle

    • My New Freitag Bag

      My New Freitag Bag

  • Iron Lotus PT Stand Up Paddle ( SUP ) VLOG

    • Second weekend of stand up paddle boarding at West Neck Beach in Huntington

      Second weekend of stand up paddle boarding at West Neck Beach in Huntington

  • Travel

    • Off Roading to Green Sand Beach In Hawaii. Big Island Fun

      Off Roading to Green Sand Beach In Hawaii. Big Island Fun

    • Thailand video #1 ... Phuket and Chiangmai

      Thailand video #1 ... Phuket and Chiangmai

  • Kettlebells

    • Some examples of Kettlebell exercises

      Some examples of Kettlebell exercises

    • A bit about Kettlebells

      A bit about Kettlebells

    • Kettlebell Training will Joe and Rick

      Kettlebell Training will Joe and Rick

  • Exercise Library

    • Bosu Burpee

      Bosu Burpee

    • Tricep Rope Ext with Cable

      Tricep Rope Ext with Cable

    • Tricep Bench Dips- Legs Up or 1 Leg Down

      Tricep Bench Dips- Legs Up or 1 Leg Down

    • Single Leg Deadlift

      Single Leg Deadlift

    • Single Leg Deadlift with Dumbbell

      Single Leg Deadlift with Dumbbell

    • Single Leg Deadlift with Dumbbell Row

      Single Leg Deadlift with Dumbbell Row

    • Fat Burn Circuit - In Outs, Jumping Split Squats, Mountain Climbers

      Fat Burn Circuit - In Outs, Jumping Split Squats, Mountain Climbers

    • Bosu Explosive (plyometric) Push-Up

      Bosu Explosive (plyometric) Push-Up

    • Reverse Crunch on Decline Bench

      Reverse Crunch on Decline Bench

    • Fat Burn Circuit-Step Ups, Pull Downs, Push-Ups

      Fat Burn Circuit-Step Ups, Pull Downs, Push-Ups

    • Burpees

      Burpees

    • Split Squat Press with Dumbbells

      Split Squat Press with Dumbbells

    • Ladder Drill- Torso Twist

      Ladder Drill- Torso Twist

    • Fat Burn Circuit Ex, Lateral Hop, Torso Twist, Bosu Explosive Push-up, and Bosu Burpee Loading…

      Fat Burn Circuit Ex, Lateral Hop, Torso Twist, Bosu Explosive Push-up, and Bosu Burpee Loading…

    • Ladder Drill- In Outs

      Ladder Drill- In Outs

    • Ladder Drill- Lateral Hop

      Ladder Drill- Lateral Hop

    • Squat Press with Dumbbells

      Squat Press with Dumbbells

    • Scaption Raise

      Scaption Raise

    • Bicep Curl to Press

      Bicep Curl to Press

    • Reverse Crunch with Dowel

      Reverse Crunch with Dowel

    • Mountain Climbers or Prone Runners

      Mountain Climbers or Prone Runners

    • Squat Row with Cable or Band

      Squat Row with Cable or Band

    • Standing Cable Row or Band Row

      Standing Cable Row or Band Row

    • Dumbbell Split Squat

      Dumbbell Split Squat

    • Alternating Step Back Lunge

      Alternating Step Back Lunge

    • Kneeling Med Ball Chop

      Kneeling Med Ball Chop

    • Hamstring Curl on Ball

      Hamstring Curl on Ball

    • Lying Hip Ext

      Lying Hip Ext

    • Single Leg Lying Hip Ext

      Single Leg Lying Hip Ext

    • Bent Row with Dumbbells

      Bent Row with Dumbbells

    • Y Press

      Y Press

    • Romanian Deadlift with barbell

      Romanian Deadlift with barbell

    • Dumbbell Shoulder Press with variations

      Dumbbell Shoulder Press with variations

    • Deadlift (barbell from floor)

      Deadlift (barbell from floor)

    • Barbell shoulder press

      Barbell shoulder press

    • Goblet squat (with dumbbell)

      Goblet squat (with dumbbell)

    • Back Squat (low Bar)

      Back Squat (low Bar)

    • Advanced Leg Exercise Jumping Pistols

      Advanced Leg Exercise Jumping Pistols

    • Shoulder Thoracic Spine Exercises

      Shoulder Thoracic Spine Exercises

  • personal training

    • Personal Trainer Matthew Basso Releases The New DBX3 Program from Iron Lotus PT

      Personal Trainer Matthew Basso Releases The New DBX3 Program from Iron Lotus PT

    • Kip Up and Barbell Complex

      Kip Up and Barbell Complex

    • Barbell Complexes

      Barbell Complexes

    • Med Ball Conditioning

      Med Ball Conditioning

    • Conditioning Routine 1

      Conditioning Routine 1

    • Super Core Routine

      Super Core Routine

    • NSA Full Body Workout

      NSA Full Body Workout

    • Upper Body Strength 1

      Upper Body Strength 1

    • Warm-ups

      Warm-ups

    • My client Rob Basso Speaks about the importance of training.

      My client Rob Basso Speaks about the importance of training.

  • PDF Downloads

    • Nonspecific Athletic Workout 1

      Nonspecific Athletic Workout 1

  • Random

    • Turn Down for What by DJ Snake and Lil Jon

      Turn Down for What by DJ Snake and Lil Jon

    • This is amazing

      This is amazing

    • Jersey Shore Workout

      Jersey Shore Workout

    • Thrashup of exercise

      Thrashup of exercise

    • Welcome

      Welcome

  • Vlog

    • I know you’re busy, but you need to think about your health

      I know you’re busy, but you need to think about your health

    • Working out with Starting Strength Coach John Petrizzo

      Working out with Starting Strength Coach John Petrizzo

    • Whole Body Cryotherapy Video

      Whole Body Cryotherapy Video

    • Kettlebell swing with band

      Kettlebell swing with band

    • Sled prowler work Functional Fat Loss

      Sled prowler work Functional Fat Loss

    • Can the gym be intimidating ...The 3 best exercises!

      Can the gym be intimidating ...The 3 best exercises!

 

Iron Lotus Personal Training

Matthew Basso

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Warning: Always consult a qualified medical professional before beginning any nutritional program or exercise program