Kettlebells
personal training
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Exercise Library
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Bosu Burpee
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Tricep Rope Ext with Cable
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Tricep Bench Dips- Legs Up or 1 Leg Down
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Single Leg Deadlift
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Single Leg Deadlift with Dumbbell
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Single Leg Deadlift with Dumbbell Row
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Fat Burn Circuit - In Outs, Jumping Split Squats, Mountain Climbers
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Bosu Explosive (plyometric) Push-Up
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Reverse Crunch on Decline Bench
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Fat Burn Circuit-Step Ups, Pull Downs, Push-Ups
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Burpees
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Split Squat Press with Dumbbells
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Ladder Drill- Torso Twist
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Fat Burn Circuit Ex, Lateral Hop, Torso Twist, Bosu Explosive Push-up, and Bosu Burpee Loading…
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Ladder Drill- In Outs
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Ladder Drill- Lateral Hop
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Squat Press with Dumbbells
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Scaption Raise
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Bicep Curl to Press
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Reverse Crunch with Dowel
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Mountain Climbers or Prone Runners
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Squat Row with Cable or Band
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Standing Cable Row or Band Row
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Dumbbell Split Squat
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Alternating Step Back Lunge
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Kneeling Med Ball Chop
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Hamstring Curl on Ball
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Lying Hip Ext
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Single Leg Lying Hip Ext
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Bent Row with Dumbbells
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Y Press
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Romanian Deadlift with barbell
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Dumbbell Shoulder Press with variations
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Deadlift (barbell from floor)
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Barbell shoulder press
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Goblet squat (with dumbbell)
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Back Squat (low Bar)
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Advanced Leg Exercise Jumping Pistols
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Shoulder Thoracic Spine Exercises
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