Sled prowler work Functional Fat Loss

The sled is a great tool for functional fat loss. The great thing about the sled is how dynamic it is. Push it, pull it, attach a band to it, you can add weight, and its relatively portable. It fits in my small coupe. I really like pushing the sled after lifting weights. It's a great finisher that really pushes your body to the next level.

Push it fast for endurance OR Load it up with weights and get strong!