• Kettlebells

    • Some examples of Kettlebell exercises

      Some examples of Kettlebell exercises

    • A bit about Kettlebells

      A bit about Kettlebells

    • Kettlebell Training will Joe and Rick

      Kettlebell Training will Joe and Rick

  • lifestyle

    • Thailand video #1 ... Phuket and Chiangmai

      Thailand video #1 ... Phuket and Chiangmai

  • personal training

    • Med Ball Conditioning

      Med Ball Conditioning

    • Conditioning Routine 1

      Conditioning Routine 1

    • Super Core Routine

      Super Core Routine

    • NSA Full Body Workout

      NSA Full Body Workout

    • Upper Body Strength 1

      Upper Body Strength 1

    • Warm-ups

      Warm-ups

    • My client Rob Basso Speaks about the importance of training.

      My client Rob Basso Speaks about the importance of training.

  • PDF Downloads

    • Nonspecific Athletic Workout 1

      Nonspecific Athletic Workout 1

  • Exercise Library

    • Advanced Leg Exercise Jumping Pistols

      Advanced Leg Exercise Jumping Pistols

    • Shoulder Thoracic Spine Exercises

      Shoulder Thoracic Spine Exercises

  • Random

    • Jersey Shore Workout

      Jersey Shore Workout

    • Thrashup of exercise

      Thrashup of exercise

    • Welcome

      Welcome

  • Vlog

    • Can the gym be intimidating ...The 3 best exercises!

      Can the gym be intimidating ...The 3 best exercises!

 

Iron Lotus Personal Training

Matthew Basso

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Warning: Always consult a qualified medical professional before beginning any nutritional program or exercise program