DBX3 Functional Fat Loss
Functional Fat Loss
Iron Lotus PT Stand Up Paddle ( SUP ) VLOG
Scaption Raise. Stand with feet hip distance apart or closer. Turn your palms toward each other so you are in a "thumbs up" position and raise the weights in front of you as if you were going to give someone a hug. Basically you are raising your arms half way between the plane of motion for a lateral raise and a front raise.