Fat Burn Circuit Ex, Lateral Hop, Torso Twist, Bosu Explosive Push-up, and Bosu Burpee Loading…

Fat Burn Circuit Ex, Lateral Hop, Torso Twist, Bosu Explosive Push-up, and Bosu Burpee. An Example of a fat burn (fat loss) circuit. You should do each ladder drill for 30 secs and 8-10 reps of the explosive push-ups and/or burpees. These can be very difficult, for help modifying each exercise contact me here http://www.facebook.com/IronLotusPT