DBX3 Functional Fat Loss
Functional Fat Loss
Iron Lotus PT Stand Up Paddle ( SUP ) VLOG
A brief talk about kettlebells. Replace an entire dumbbell rack with two kettlebells for great home workouts.Kettlebell sport bells and regular bells. Kettlebell sport bells have a standard size regardless of weight. Regular kettlebells come in different sizes and weights. Kettlebell swings. Learn hip drive for power movements.