10 Great Body Weight Exercises

Body weight exercises you can do anywhere! Functional fat loss at it's best!

Exercises that utilize your own body weight—in lieu of weights and machines—can be equally as challenging and beneficial (if not moreso) to your body. “One of the best things about body weight exercises is that you incorporate both strength and mobility together,” says Matt Basso, a personal trainer and president of the New York-based Iron Lotus Personal Training