by Matt Basso | December 2018
Iron Lotus PT Podcast Episode #1 With Clinical Psychologist Nicholas Petikas
Filed under:
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Lifestyle
Motivation
News
Training
- 3 Exercises to Accelerate Fat Loss
- 3 Ways to Increase Fat Loss When Fat Loss is Difficult for You.
- 5 Reasons You're NOT Burning Fat
- 6 habits that are making fat loss difficult for you
- A Five Minute Breathing Routine To Start Your Every Day
- An amazing exercise you're not doing. (RLESS)
- Attachment to what?
- Burn Calories in 24inches of Snow!
- Can You Control Your Sympathetic Nervous System and Your Innate Immune System?
- Change Your Current "Insane" Program
- Core Strength. "Six pack abs" The great seducer of all men and woman
- Food and your Behavior.
- Functional Fat Loss
- Get Your Sexy Back
- Goal Setting and Structure
- Goals....The only way to efficiency
- Kettlebells and battle ropes for conditioning
- Music To Help Your Daily Breathing Routine Flow
- Nothing Is Linear
- Performance Enhancing
- SexErcise!
- The Hierarchy of Training ....As I see it
- The New 12 Week Program. Use it to get in shape for the summer
- Whole Body Cryotherapy
- Why I Hate CrossFit
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