Goal Setting and Structure

Goal Setting and Structure

The 2 Biggest Reasons People Fail to Reach there Fitness Goals.

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5 Reasons You’re NOT Burning Fat

5 Reasons You’re NOT Burning Fat

There could be many reasons you’re not losing the fat. Just joining a gym or working out  alone isn’t the answer.

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Is Cancer a Metabolic Disease?

Is Cancer a Metabolic Disease?

There are so many articles on cancer out there. It's hard to know which are worth the read.

I took a chance on this one.

It was worth it!

Here are some highlights and a link.

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Cool Stuff: 50 things everyone should know how to do

Cool Stuff: 50 things everyone should know how to do

I’ve always hated the saying “jack of all trades, master of none”

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Intensity Vs. Technique

Intensity Vs. Technique

This is particularly important when it comes to burning fat.

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Get Your Sexy Back

Get Your Sexy Back

Justin T is a Pimp

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Why I Hate CrossFit

Why I Hate CrossFit

If you have a great coach, and I’m not talking motivational, I’m talking technical, then great. If you don’t, well, that sucks. You’re screwed.

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Recovery and Results

Recovery is overlooked in most peoples “exercise program”

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Functional Fat Loss

Functional Fat Loss

I hate that word diet because...

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3 Exercises to Accelerate Fat Loss

3 Exercises to Accelerate Fat Loss

Do the following 3 exercsies in a circuit for ...

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6 habits that are making fat loss difficult for you

6 habits that are making fat loss difficult for you

1- Stop Eating "Low Fat" Foods... I know it sounds weird but...

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Quotes for Motivation

Quotes for Motivation

It's something that most people and unicorns miss.

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A Family Fat Loss Story

A Family Fat Loss Story

Sometimes a story is all we need to motivate us to get into Fat Loss mode!

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3 Ways to Increase Fat Loss When Fat Loss is Difficult for You.

3 Ways to Increase Fat Loss When Fat Loss is Difficult for You.

The trick is that your body knows to release and utilize fat for energy when more fat comes in.

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Attachment to what?

Attachment to what?

 

Actionable steps to make a difference.

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What is Autophagy?

What is Autophagy?

The key to anti-aging and living healthy...

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The New 12 Week Program. Use it to get in shape for the summer

The New 12 Week Program. Use it to get in shape for the summer

I decided to include videos for every exercise that's on the program to further help you be successful in reaching your fitness goals.

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Why Aren’t I Losing Weight Anymore??!!

Why Aren’t I Losing Weight Anymore??!!

I am really excited to share this exercise program with you so I had to start talking about it, BUT I'll leave you with 3 great fat loss tips for today so you have something to start working on.

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Core Strength. “Six pack abs” The great seducer of all men and woman

Core Strength. “Six pack abs” The great seducer of all men and woman

Instead of repetition after repetition of sit-ups you should be doing...

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SexErcise!

SexErcise!

In many studies testosterone has been considered the sex-drive hormone in both men and women.

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An  amazing exercise you’re not doing. (RLESS)

An amazing exercise you’re not doing. (RLESS)

RLESS  are great for adding variety to your leg workouts  and help you keep your body functionally strong.

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Bunz: All the lift without the width

Bunz: All the lift without the width

Now that you understand how to activate the right muscles to get a nice butt....

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Take Action

Take Action

You cannot predict the future and nothing is definite...

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Fuel up during your workout

Fuel up during your workout

You're in such a rush to get your workout in that you forgot key ingredients.

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Is it too late to get in shape for summer?

Is it too late to get in shape for summer?

Inevitably I get this question every summer at different times...

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Food and your Behavior.

Food and your Behavior.

Most of the time when I see trainees fail to meet a goal it's not because of a tiny detail. It's usually because of poor behavioral patterns.

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Kettlebells and battle ropes for conditioning

Kettlebells and battle ropes for conditioning

 Yeah, you could do what you usually do... Or, you can learn to use these tools and have a lot more fun working out.

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Burn Calories in 24inches of Snow!

Burn Calories in 24inches of Snow!

 Aren't you sick of being stuck inside because of the horrible weather? Here's a way to exercise outside even though there is 24 inches of snow on the ground.

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3 Things You Can do to Burn Fat

3 Things You Can do to Burn Fat

Burning fat is easier than you think. Simple exercise, preparation, and understanding your habits is really all it takes.

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Bye Haters

Bye Haters

Don't listen to the naysayers...Do your own thing. Sometimes the people closest to us are not equipped to support us the way we need to be supported.

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Change Your Current “Insane” Program

Change Your Current “Insane” Program

I recently received this comment...

"I see you called the treadmill a waste of time. What cardio should I be doing if I only have an hour at the gym? My typical routine is 15 mins elliptical, 15 treadmill, 10 bike, 20 mins weights."

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Performance Enhancing

Performance Enhancing

Looking for ways to get more energy so you don't skip that important workout?

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It’s 2011…Be UNREASONABLE

It’s 2011…Be UNREASONABLE

Maybe you don't run your own business, but your boss is less then inspiring, or maybe your friends are dragging you down with their negativity. Either way you can use quotes to inspire yourself. I hope you take this one to heart in 2011

Make this year your unreasonable year. Step outside of your comfort zone and do something that scares you.

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Goals….The only way to efficiency

Goals….The only way to efficiency

The years of experience that I have of training has allowed me to observe human
behavioral patterns. The insights I gain from simply spending one on one time with people allow me to be a more effective trainer, especially as it relates to reprograming mindset.

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The Hierarchy of Training ....As I see it

The Hierarchy of Training ....As I see it

The way I see it everyone wants to be on top...At some point. However to get to the throne ( of fitness) you have to work, unless you are a genetically gifted super athlete, in which case you have to work to remain at the top.

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