The 2 Biggest Reasons People Fail to Reach there Fitness Goals.
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I’ve always hated the saying “jack of all trades, master of none”
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This is particularly important when it comes to burning fat.
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If you have a great coach, and I’m not talking motivational, I’m talking technical, then great. If you don’t, well, that sucks. You’re screwed.
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Recovery is overlooked in most peoples “exercise program”
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I hate that word diet because...
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Do the following 3 exercsies in a circuit for ...
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1- Stop Eating "Low Fat" Foods... I know it sounds weird but...
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It's something that most people and unicorns miss.
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Sometimes a story is all we need to motivate us to get into Fat Loss mode!
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The trick is that your body knows to release and utilize fat for energy when more fat comes in.
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Actionable steps to make a difference.
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The key to anti-aging and living healthy...
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I decided to include videos for every exercise that's on the program to further help you be successful in reaching your fitness goals.
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I am really excited to share this exercise program with you so I had to start talking about it, BUT I'll leave you with 3 great fat loss tips for today so you have something to start working on.
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Instead of repetition after repetition of sit-ups you should be doing...
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In many studies testosterone has been considered the sex-drive hormone in both men and women.
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RLESS are great for adding variety to your leg workouts and help you keep your body functionally strong.
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Now that you understand how to activate the right muscles to get a nice butt....
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You cannot predict the future and nothing is definite...
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You're in such a rush to get your workout in that you forgot key ingredients.
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Inevitably I get this question every summer at different times...
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Most of the time when I see trainees fail to meet a goal it's not because of a tiny detail. It's usually because of poor behavioral patterns.
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Yeah, you could do what you usually do... Or, you can learn to use these tools and have a lot more fun working out.
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Aren't you sick of being stuck inside because of the horrible weather? Here's a way to exercise outside even though there is 24 inches of snow on the ground.
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Burning fat is easier than you think. Simple exercise, preparation, and understanding your habits is really all it takes.
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Don't listen to the naysayers...Do your own thing. Sometimes the people closest to us are not equipped to support us the way we need to be supported.
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I recently received this comment...
"I see you called the treadmill a waste of time. What cardio should I be doing if I only have an hour at the gym? My typical routine is 15 mins elliptical, 15 treadmill, 10 bike, 20 mins weights."
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Looking for ways to get more energy so you don't skip that important workout?
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Maybe you don't run your own business, but your boss is less then inspiring, or maybe your friends are dragging you down with their negativity. Either way you can use quotes to inspire yourself. I hope you take this one to heart in 2011
Make this year your unreasonable year. Step outside of your comfort zone and do something that scares you.
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The years of experience that I have of training has allowed me to observe human
behavioral patterns. The insights I gain from simply spending one on one time with people allow me to be a more effective trainer, especially as it relates to reprograming mindset.
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The way I see it everyone wants to be on top...At some point. However to get to the throne ( of fitness) you have to work, unless you are a genetically gifted super athlete, in which case you have to work to remain at the top.
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